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Higher Self Mastery
Higher Self Mastery helps spiritually curious women like you reframe your “midlife crisis” as the sacred awakening it truly is.
Whether you're questioning your career, your identity, your relationships—or navigating a change you can’t quite name yet—this podcast is your reminder that you’re not alone.
This is a rebirth. A remembering. A return to your true self.
Expect grounded conversations, practical wisdom, and soulful guidance on purpose, intuition, feminine power, universal laws, and the real, messy, beautiful truth of life and transformation.
Come join me—and let’s rise in our power, together.
Episodes
80 episodes
62: Just a Movie You Watched? Guess Again.
What you consume stays with you far longer than you realise. In fact, it becomes a part of you.We’re so conscious of what we put into our bodies, but how conscious are we of what we feed our minds?A few months ago, I watched somet...
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61: Being Open-Minded Isn’t Always Growth
Being open-minded is usually seen as a good thing. A sign of growth, awareness and evolution.But what happens when being open begins to pull you away from your own truth?In this episode, I’m sharing a very personal experience from...
60: Yoga Doesn’t End When You Roll Up the Mat
How yoga can support you far beyond flexibility, especially through the changes and challenges of midlife.Yoga is so much more than the postures we practise in class.In this episode, I’m joined by yoga teacher Shona Langridge
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59: What’s Blocking Your Manifestations? Subconscious Beliefs, Worthiness & Receiving #3
You know what you want.You may have visualised it, affirmed it, worked on your frequency and taken aligned action.So why are you still not receiving it?In the final part of my three-part manifestation series, I explore some...
58: You Don’t Manifest What You Want. You Manifest Your Frequency #2
You may know exactly what you want to manifest, but are your thoughts, beliefs, emotions and daily actions actually aligned with it?In Part Two of my three-part manifestation series, I explore why we do not simply manifest the things we ...
57: Why Your Manifestations Aren’t Landing #1 Giving, Gratitude and Receiving
If you have been visualising, setting intentions and trying to call more abundance into your life, but your manifestations still feel delayed or out of reach, the missing piece may be the energetic balance between giving and receiving.I ...
56: Why Do I Find It So Hard to Receive, but So Easy to Over-Give?
Join me and Una Singh for an honest, intuitive conversation exploring the hidden layers beneath one of the questions so many women quietly carry.This is not your typical interview, and it is not a solo episode either.For th...
Cosmic Download | 13-19th July
In this week’s Cosmic Download, the guidance invites us to move beyond the shallow waters of certainty and comfort, and ask where we are being called to go deeper.The card for this week is Deep Diver, and its message is about embracing r...
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55: Sound Healing as Medicine for Perimenopause
In this episode, I’m joined by Emma Kennedy, shamanic sound practitioner, for a conversation on how voice, vibration and music can support anxiety, emotional release and inner healing.A sound bath does not always feel the way you expect ...
Cosmic Download | 6-12th July
This week’s Cosmic Download brings us back to the message of limitless possibility, but my biggest takeaway is around trust, surrender and redirection.I reflect on what happens when life interrupts our plans, why a change of direction is...
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54: Why Didn't I Say Anything? Reclaiming Your Voice
You knew exactly what you wanted to say.But the words wouldn't come out.Not a sound.Just silence.Why?Whether it's saying no, asking for what you need, speaking up, singing or even screaming, using your voice i...
Cosmic Download | 29 June to 5 July
What if this week is less about having the full plan, and more about following what lights you up?In this week’s Cosmic Download, the card drawn is The Drifter, bringing guidance around loosening our grip, stepping out of rigid ro...
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53: Why Am I Still Attracting My Old Life? A Physical Check-In
Why Am I Still Attracting My Old Life? A Physical Check-InHave you ever wondered why you are still attracting the same old opportunities, relationships, clients or salary?In this episode, I explore one place we often forget to che...
Cosmic Download | 22-28 June
This week’s Cosmic Download is guided by the card Unmarked Trail: an unprecedented experience, discovery and revelation.This card brings a clear message: the familiar path may not take you where your soul is trying to lead you now. You m...
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52: Before You Rush Into the Second Half of the Year, Do This | Summer Solstice Reflection
The next breakthrough isn't always about doing more. Sometimes it's about clearing the way for what wants to arrive.The second half of the year is almost here.And if you're anything like most people, your instinct might be to focu...
BONUS: Cosmic Download | 15–21 June
This week’s Cosmic Download brings us the card Whale Song: Remembering, Harmonising and Resonating.Whale Song invites you to pause the chase, follow your heart, and return to the creative joy that nourishes your soul.As we ...
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51: Red Tent Stories. Reclaiming the Wisdom of Womanhood
Menstrual wisdom, rites of passage, ancestral healing, and sisterhood in this guest episode with Jane Anna Devin.What if some of the challenges women face today are not isolated experiences, but part of a much bigger story?In this...
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BONUS: Cosmic Download | 8 to 14 June
Stars in the Sky, Limitless Possibility.This week’s Cosmic Download is a reminder that your life may be full of possibility, but that does not mean you need to follow every thread at once.The guidance invites you to focus on the b...
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50: Oh Gosh, I’ve Become My Mother. Breaking Inherited Cycles
Why women repeat patterns of self abandonment, and how choosing differently helps you reclaim your power.Have you ever heard something come out of your mouth and thought, “Oh gosh, I’ve become my mother”?In this episode, I explore...
BONUS: Cosmic Download | 1–7 June
Lost Compass: getting back to integrity, finding your way home, and trusting your intuition.This week’s Cosmic Download is an invitation to come back to your own inner compass when the outside world feels noisy, confusing, or full of con...
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49: Are Ceremonies Just Woo Woo? The Truth About Sacred Space
Before you sit in ceremony, know what to look for, what to trust, and when to walk away.As summer begins, more workshops, retreats, circles and ceremonies start to appear. You may feel curious about stepping into one for yourself....
BONUS: Cosmic Download | 24–31 May
Many Masks — the authentic self, energising internal allies, a conscious shift.Welcome to Cosmic Download — a bite sized weekly oracle reading to provide you with guidance and direction from your Higher Self as you move through your week...
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48: Are You Being Authentic or Wearing Another Mask?
What does it really mean to be authentic and live in alignment beyond the spiritual buzzwords?“Be authentic.”“Live in alignment.”“Speak your truth.”We hear these words everywhere, but what do they actually mean?In t...
BONUS: Cosmic Download | 18–24 May
This week’s Cosmic Download is Empty Well: Nothing here, Time to Replenish & Diminishing yourself for another.This reading is an invitation to notice where something in your life may no longer be giving back to you.Wher...
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47: Stop Shrinking Yourself. Becoming Yourself in Midlife
The final part of what I wish I knew sooner, about confidence, visibility, finding your tribe, and honouring the dreams that are truly yours.This episode closes the conversation we began in Spiritual Awakening in Midlife: 10 Things I ...