Higher Self Mastery
Higher Self Mastery helps spiritually curious women like you reframe your “midlife crisis” as the sacred awakening it truly is.
Whether you're questioning your career, your identity, your relationships—or navigating a change you can’t quite name yet—this podcast is your reminder that you’re not alone.
This is a rebirth. A remembering. A return to your true self.
Expect grounded conversations, practical wisdom, and soulful guidance on purpose, intuition, feminine power, universal laws, and the real, messy, beautiful truth of life and transformation.
Come join me—and let’s rise in our power, together.
Episodes
62 episodes
50: Oh Gosh, I’ve Become My Mother. Breaking Inherited Cycles
Why women repeat patterns of self abandonment, and how choosing differently helps you reclaim your power.Have you ever heard something come out of your mouth and thought, “Oh gosh, I’ve become my mother”?In this episode, I explore...
BONUS: Cosmic Download | 1–7 June
Lost Compass: getting back to integrity, finding your way home, and trusting your intuition.This week’s Cosmic Download is an invitation to come back to your own inner compass when the outside world feels noisy, confusing, or full of con...
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49: Are Ceremonies Just Woo Woo? The Truth About Sacred Space
Before you sit in ceremony, know what to look for, what to trust, and when to walk away.As summer begins, more workshops, retreats, circles and ceremonies start to appear. You may feel curious about stepping into one for yourself....
BONUS: Cosmic Download | 24–31 May
Many Masks — the authentic self, energising internal allies, a conscious shift.Welcome to Cosmic Download — a bite sized weekly oracle reading to provide you with guidance and direction from your Higher Self as you move through your week...
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48: Are You Being Authentic or Wearing Another Mask?
What does it really mean to be authentic and live in alignment beyond the spiritual buzzwords?“Be authentic.”“Live in alignment.”“Speak your truth.”We hear these words everywhere, but what do they actually mean?In t...
BONUS: Cosmic Download | 18–24 May
This week’s Cosmic Download is Empty Well: Nothing here, Time to Replenish & Diminishing yourself for another.This reading is an invitation to notice where something in your life may no longer be giving back to you.Wher...
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47: Stop Shrinking Yourself. Becoming Yourself in Midlife
The final part of what I wish I knew sooner, about confidence, visibility, finding your tribe, and honouring the dreams that are truly yours.This episode closes the conversation we began in Spiritual Awakening in Midlife: 10 Things I ...
BONUS: Cosmic Download | 11–17 May
This week’s card is Skywriting, The Fates — destiny, non judgment, choice points, and leaping with both feet.This card brings a powerful message around destiny, radical acceptance, non judgment, and the way we move through the path that ...
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46: Why Becoming Yourself Feels So Hard. The Rules We Inherit
Part 2 of what I wish I knew sooner, about midlife awakening, feminine power, body wisdom and releasing rules that were never truly yours.Becoming yourself can sound empowering, but in reality it can feel deeply uncomfortable.Beca...
BONUS: Cosmic Download | 4–10 May
Vanishing Mirror - ego sublimation, letting go of self centeredness, becoming a vessel of possibility.This week’s Cosmic Download is for 4–10 May and the card is Vanishing Mirror.This card invites you to soften the identity you ha...
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45: Spiritual Awakening in Midlife. 10 Things I Wish I Knew
Spiritual awakening in midlife can feel messy, humbling, emotional and deeply human. Here’s what I wish I knew sooner.This path is not always peaceful, pretty or linear.In this episode, I share the lessons I wish I had understood ...
BONUS: Cosmic Download | 27 April–3 May
This week’s card is Sky Bridge: possibility for union, what needs to be connected or disconnected.A reminder that sometimes the path behind you is no longer available, but the way forward still feels uncertain. This card invites you to n...
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44: Midlife Transition. When Your Old Life No Longer Fits
How to move through the void between the old and the new without forcing answers.In this episode, I explore why this space can feel so unsettling, what tends to make it harder, and how to navigate it without rushing to fix what is still ...
BONUS: Cosmic Download | 20-26 April
This week’s card is Sky Dancers — liberation from attachment, surrender.In this week’s Cosmic Download, the message is about getting out of the mind and into the wisdom of the heart. A reminder that overthinking, over-planning, an...
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43: Stuck in the Same Habits? Why It Feels So Hard to Change
If you keep slipping back into old patterns, this episode will help you understand what is really going on and where to start.In this episode, I’m sharing a real-life reflection on how easily supportive habits can fall away, how unhelpfu...
BONUS: Cosmic Download | 13–19 April
This week’s card is Dragon’s Hoard — protecting the future, legacy, and true riches.In this week’s Cosmic Download, the message is about discernment, deeper value, and what is truly worth carrying forward. A reminder to look beyon...
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42: Spiritual Guilt. When a Practice No Longer Fits
How rigid rules can block self trust, discernment, and permission to change.Have you ever felt guilty for wanting to let go of a spiritual practice that once helped you deeply?In this episode, I explore the often unspoken experien...
BONUS: Cosmic Download | 6–12 April
This week’s card is The Father Gate — bold steps forward, evolution, legacy, and the next experience.In this week’s Cosmic Download, I share a reflection on seasons where life feels busy, ungrounding, and full of distractions, and...
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41: Somatic Healing Explained: Body Wisdom and Emotional Release
Guest episode with Dirish Shaktidas on body wisdom, nervous system regulation, and the healing power of movement.We break down what somatic healing really means beyond the buzzword, and why building a deeper relationship with the body ca...
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BONUS: Cosmic Download | 30 March–5 April
This week’s Cosmic Download card is Joyful Muse - inspiration, play, inner child.A reminder to invite more play, mirth, and pleasure into your life and to reconnect with your inner child, especially if things have felt heav...
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40: Purpose Is Not a Job Title | How to Find Your Purpose in Midlife
If you have been feeling lost, restless, or unfulfilled, this episode explores a gentler way to understand purpose and what it asks of you now.For a long time, I thought purpose was something I needed to go out and find. A role. A title....
BONUS: Cosmic Download | 23–29 March
This week's card is Wailing Tree - grief, loss & reconciliation.Cosmic Download — a bite-sized weekly oracle reading to offer guidance and direction as you move through your week.New episodes are released on Sundays, so hit fo...
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BONUS: Cosmic Download | How to Use These Readings
Welcome to Cosmic Download — a bite-sized weekly oracle reading to provide you with guidance and direction from your Higher Self, as you move through your week.It’s a simple, powerful tool to help you build trust with your intuiti...
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