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Higher Self Mastery
Higher Self Mastery helps spiritually curious women like you reframe your “midlife crisis” as the sacred awakening it truly is.
Whether you're questioning your career, your identity, your relationships—or navigating a change you can’t quite name yet—this podcast is your reminder that you’re not alone.
This is a rebirth. A remembering. A return to your true self.
Expect grounded conversations, practical wisdom, and soulful guidance on purpose, intuition, feminine power, universal laws, and the real, messy, beautiful truth of life and transformation.
Come join me—and let’s rise in our power, together.
Higher Self Mastery
47: Stop Shrinking Yourself. Becoming Yourself in Midlife
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The final part of what I wish I knew sooner, about confidence, visibility, finding your tribe, and honouring the dreams that are truly yours.
This episode closes the conversation we began in Spiritual Awakening in Midlife: 10 Things I Wish I Knew and continued in Why Becoming Yourself Feels So Hard: The Rules We Inherit.
In this final part, I explore what happens when awakening stops being something you understand internally and starts asking you to move differently in the world.
We talk about confidence, action, visibility, the fear of being judged, finding your tribe, accepting that not everyone will come with you, and why the dreams that are truly yours were not given to you so you could shrink them into something smaller and easier to explain.
This is an episode for the woman who is ready to stop waiting until she feels perfectly ready, stop holding herself back for other people’s approval, and start trusting the woman she is becoming.
If this episode speaks to you, please share it with one woman who is learning to become herself in this season of life.
And if you haven’t listened to the previous two episodes in this conversation, go back and listen to those too, because they will give you the foundation for this final part.
SACRED SPACES TO GATHER WITH ME...
Sacred Exhale 28th Aug | 8-9pm | £11
Divinely timed, this particular one is extra special as it falls on the Full Moon Lunar Eclipse 🌕💫
A beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.
Each session is shaped around seasonal living, natural cycles and lunar energy, weaving together practices such as meditation, breathwork, journaling, movement, intention setting, ritual and soulful conversation.
A Sacred Threshold 23rd Sept | 6-9pm | £44
Before autumn gathers pace, step out of the rush and into a slower rhythm.
Through a shared seasonal altar, a sacred burn ritual, grounding clay craft for you to take home, and homemade seasonal nourishment, we’ll explore what you’re ready to lay down and what you want to carry with you into the months ahead.
Leave with something you’ve created, something you’ve released, and a clearer sense of how you want to move through autumn with greater steadiness, spaciousness, intention and joy.