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Higher Self Mastery
Higher Self Mastery helps spiritually curious women like you reframe your “midlife crisis” as the sacred awakening it truly is.
Whether you're questioning your career, your identity, your relationships—or navigating a change you can’t quite name yet—this podcast is your reminder that you’re not alone.
This is a rebirth. A remembering. A return to your true self.
Expect grounded conversations, practical wisdom, and soulful guidance on purpose, intuition, feminine power, universal laws, and the real, messy, beautiful truth of life and transformation.
Come join me—and let’s rise in our power, together.
Higher Self Mastery
60: Yoga Doesn’t End When You Roll Up the Mat
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
How yoga can support you far beyond flexibility, especially through the changes and challenges of midlife.
Yoga is so much more than the postures we practise in class.
In this episode, I’m joined by yoga teacher Shona Langridge for a beautiful conversation about what yoga can begin to teach us when we take the practice beyond the physical.
After 25 years in the corporate world, Shona found yoga at a time when she no longer recognised the woman she had become. What began as a physical practice eventually became a path back to herself, and ultimately changed the direction of her life.
Together, we explore how yoga can help us notice our patterns, regulate our nervous system, work with the breath, develop greater self-awareness and meet the changes of midlife with more compassion.
We also talk about why flexibility has very little to do with being “good” at yoga, the different styles of yoga available, the importance of finding a practice that meets you where you are, and why some of the most valuable yoga happens long after you leave the mat.
Connect with Shona:
Facebook
Website
Instagram
Email: shonalangridge@hotmail.com
SACRED SPACES TO GATHER WITH ME...
Sacred Exhale 28th Aug | 8-9pm | £11
Divinely timed, this particular one is extra special as it falls on the Full Moon Lunar Eclipse 🌕💫
A beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.
Each session is shaped around seasonal living, natural cycles and lunar energy, weaving together practices such as meditation, breathwork, journaling, movement, intention setting, ritual and soulful conversation.
A Sacred Threshold 23rd Sept | 6-9pm | £44
Before autumn gathers pace, step out of the rush and into a slower rhythm.
Through a shared seasonal altar, a sacred burn ritual, grounding clay craft for you to take home, and homemade seasonal nourishment, we’ll explore what you’re ready to lay down and what you want to carry with you into the months ahead.
Leave with something you’ve created, something you’ve released, and a clearer sense of how you want to move through autumn with greater steadiness, spaciousness, intention and joy.