Higher Self Mastery
Higher Self Mastery helps spiritually curious women like you reframe your “midlife crisis” as the sacred awakening it truly is.
Whether you're questioning your career, your identity, your relationships—or navigating a change you can’t quite name yet—this podcast is your reminder that you’re not alone.
This is a rebirth. A remembering. A return to your true self.
Expect grounded conversations, practical wisdom, and soulful guidance on purpose, intuition, feminine power, universal laws, and the real, messy, beautiful truth of life and transformation.
Come join me—and let’s rise in our power, together.
Higher Self Mastery
43: Stuck in the Same Habits? Why It Feels So Hard to Change
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If you keep slipping back into old patterns, this episode will help you understand what is really going on and where to start.
In this episode, I’m sharing a real-life reflection on how easily supportive habits can fall away, how unhelpful patterns quietly take their place, and why change can feel so much harder than it should.
We explore:
- Why habits form so quickly (and quietly)
- Why awareness alone is not enough to create change
- How to start building habits that actually stick
- Why small, simple steps are the key to long-term transformation
This is a practical, honest conversation to help you reconnect with the habits that support the life you truly want.
✨ If you’d like a simple tool to support you with this, I use a habit tracker that you’re welcome to have.
You can request it here and I’ll send it straight to you: Habit Tracker
And if you found this episode helpful, don’t forget to share it with a girlfriend who might need it too.
Local to Leicestershire? Join me for Sacred Exhale, an in-person reflective women’s workshop at BWB Collective in Whetstone.