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Higher Self Mastery
Higher Self Mastery helps spiritually curious women like you reframe your “midlife crisis” as the sacred awakening it truly is.
Whether you're questioning your career, your identity, your relationships—or navigating a change you can’t quite name yet—this podcast is your reminder that you’re not alone.
This is a rebirth. A remembering. A return to your true self.
Expect grounded conversations, practical wisdom, and soulful guidance on purpose, intuition, feminine power, universal laws, and the real, messy, beautiful truth of life and transformation.
Come join me—and let’s rise in our power, together.
Higher Self Mastery
41: Somatic Healing Explained: Body Wisdom and Emotional Release
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Guest episode with Dirish Shaktidas on body wisdom, nervous system regulation, and the healing power of movement.
We break down what somatic healing really means beyond the buzzword, and why building a deeper relationship with the body can be such a powerful part of healing, self-awareness, and transformation.
We also talk about what it means to listen to the body, how to recognise when it is holding tension or reacting before you have had time to think, and why movement can help us access and shift what words alone do not always reach.
This conversation also opens up a beautiful discussion around discernment, nervous system regulation, intuition, self-expression, and the importance of feeling safe in the body.
You’ll hear:
• what somatic healing is
• how to start listening to your body with more awareness
• why the body can hold patterns, tension, and emotional residue
• how movement can support healing, release, and regulation
• the difference between reacting and responding
• why safe facilitation matters in somatic spaces
• Dirish’s personal story and how he found his way into this work
Whether somatic work is completely new to you, or something you have been curious about for a while, this episode is a beautiful place to begin.
Connect with Dirish and explore more of his work here:
Website: www.dirish.com
Instagram: @dirish_shaktidas
LinkedIn: Dirish Shaktidas
You can also find him at @dirish_shaktidas across platforms.
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