Higher Self Mastery
Higher Self Mastery helps spiritually curious women like you reframe your “midlife crisis” as the sacred awakening it truly is.
Whether you're questioning your career, your identity, your relationships—or navigating a change you can’t quite name yet—this podcast is your reminder that you’re not alone.
This is a rebirth. A remembering. A return to your true self.
Expect grounded conversations, practical wisdom, and soulful guidance on purpose, intuition, feminine power, universal laws, and the real, messy, beautiful truth of life and transformation.
Come join me—and let’s rise in our power, together.
Higher Self Mastery
9: 5 Breathwork Practices to Calm, Ground, and Reset
Last week, I emphasised the importance of grounding — something we all need after the intensity of the Lion’s Gate Portal, Mercury Retrograde, and the general disruption of summer holidays.
One of the practices I mentioned was breathwork, and this week, I’m going all in.
This is a practical, step-by-step episode where I guide you through 5 different breathwork practices that you can use straight away.
The reason I chose breathwork is because it’s with you everywhere — at home, at work, in every situation. Wherever you go, your breath goes. It is the most powerful and potent embodied practice for grounding yourself.
I cannot emphasise enough the importance of having a regular breathwork practice. The more you master your breath, the more you master your experience of life — learning to respond rather than react.
Breathwork is about cleaning out and rejuvenating your life force — your prana, your chi. It regulates your nervous system, clears stagnant energy, and reconnects you to your body. It’s accessible, effective, and simple to master.
So if you don’t already have a breathwork practice, I urge you to give this episode a listen. You’ll walk away with five practices that are easy to use and powerful to implement.
Ready to reset? Press play and breathe with me.
Mentions:
📚 Breath: The New Science of a Lost Art by James Nestor
📚 Prana and Pranayama – Yoga Publications Trust, Bihar School of Yoga
🔗 Want to connect in person this summer?
I’ll be speaking and sharing my work at a number of live events this season — from workshops to ceremonies and community gatherings.
I’d love to meet you there.
👉 View upcoming events on my Linktree
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N.B. In some of the episodes I invite you to come and watch the podcast over on Youtube. At present this is still in the building phase, please bear with, it will be available very soon. Thank you.